{"id":411,"date":"2025-03-03T21:29:01","date_gmt":"2025-03-03T15:59:01","guid":{"rendered":"https:\/\/al-maraam.com\/?p=411"},"modified":"2025-03-03T21:29:01","modified_gmt":"2025-03-03T15:59:01","slug":"short-form-videos-%d8%b1%db%8c%d9%84%d8%b3%d8%8c-%d8%b4%d8%a7%d8%b1%d9%b9%d8%b3-%d9%88%d8%ba%db%8c%d8%b1%db%81-%da%a9%db%8c%d8%b3%db%92-%d8%a2%d9%be-%da%a9%db%92-%d8%a8%da%86%db%92-%da%a9%d9%88","status":"publish","type":"post","link":"https:\/\/al-maraam.com\/?p=411","title":{"rendered":"Short-form Videos (\u0631\u06cc\u0644\u0633\u060c \u0634\u0627\u0631\u0679\u0633 \u0648\u063a\u06cc\u0631\u06c1) \u06a9\u06cc\u0633\u06d2 \u0627\u0653\u067e \u06a9\u06d2 \u0628\u0686\u06d2 \u06a9\u0648 \u06a9\u064f\u0646\u062f \u0630\u06c1\u0646 \u0628\u0646\u0627 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u061f"},"content":{"rendered":"\n<p>\u0622\u067e \u0646\u06d2 \u06a9\u0626\u06cc \u0645\u0648\u0642\u0639\u0648\u06ba \u067e\u0631 \u062f\u06cc\u06a9\u06be\u0627 \u06c1\u0648\u06af\u0627 \u06a9\u06c1 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class=\"wp-block-heading\">(\u06f1)  \u062a\u0648\u062c\u06c1 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646\u06cc\u06d2 (Attention Span) \u06a9\u0627 \u0646\u0642\u0635\u0627\u0646<\/h3>\n\n\n\n<p>Short-form videos \u06a9\u06d2 \u0633\u0628 \u0633\u06d2 \u0628\u0691\u06d2 \u0646\u0642\u0635\u0627\u0646\u0627\u062a \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u062a\u0648\u062c\u06c1 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646\u06cc\u06d2 \u06a9\u0648 \u0628\u06c1\u062a \u06a9\u0645 \u06a9\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u0639\u0646\u06cc \u0628\u0686\u06d2 \u0627\u06cc\u06a9 \u0622\u062f\u06be \u0645\u0646\u0679 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u0633\u06cc \u0686\u06cc\u0632 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u067e\u0627\u062a\u06d2\u06d4 \u0645\u062b\u0644\u0627\u064b \u062c\u0628 \u0628\u0686\u06c1 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\u067e\u0691\u06be\u0646\u06d2\u060c \u06a9\u06be\u06cc\u0644\u0646\u06d2\u060c \u06cc\u0627 \u067e\u06c1\u06cc\u0644\u06cc\u0627\u06ba \u062d\u0644 \u06a9\u0631\u0646\u06d2 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u0631\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p>Boston University of Medicine \u06a9\u06d2 \u0645\u062d\u0642\u0642\u06cc\u0646 \u06a9\u06cc \u062c\u0627\u0646\u0628 \u0633\u06d2 Paediatrics Journal \u0645\u06cc\u06ba \u0634\u0627\u0626\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u0628\u062a\u0627\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0679\u0627\u0626\u0645 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u062a\u06cc\u0632 \u0631\u0641\u062a\u0627\u0631 \u0645\u0648\u0627\u062f 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\u0627\u0648\u0631 \u062a\u062e\u0644\u06cc\u0642\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u0648\u06ba \u06a9\u0648 \u0646\u0642\u0635\u0627\u0646<\/h3>\n\n\n\n<p>\u0645\u062e\u062a\u0635\u0631 \u0648\u06cc\u0688\u06cc\u0648\u0632 \u0686\u0648\u0646\u06a9\u06c1 \u0633\u0628 \u06a9\u0686\u06be \u06a9\u0627 visual \u0633\u0627\u0645\u0646\u06d2 \u0644\u0627 \u06a9\u0631 \u0631\u06a9\u06be \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u0627\u0633\u0644\u0626\u06d2 \u062a\u062e\u06cc\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0630\u06c1\u0646 \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc \u062c\u06af\u06c1 \u0646\u06c1\u06cc\u06ba \u0628\u0686\u062a\u06cc\u06d4 \u0631\u0648\u0627\u06cc\u062a\u06cc \u06a9\u06be\u06cc\u0644\u0648\u06ba \u0645\u06cc\u06ba \u0628\u0686\u06d2 \u0627\u067e\u0646\u06d2 \u0630\u06c1\u0646 \u0645\u06cc\u06ba \u06a9\u06c1\u0627\u0646\u06cc\u0627 \u0628\u0646\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0645\u0633\u0627\u0626\u0644 \u062d\u0644 \u06a9\u0631\u0646\u06d2 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\u0635\u0644\u0627\u062d\u06cc\u062a\u06cc\u06ba \u0627\u0648\u0631 \u0642\u0648\u062a\u0650 \u062a\u0635\u0648\u0631 \u062f\u0628 \u06a9\u0631 \u0631\u06c1 \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p>&nbsp;American Academy of Paediatrics&nbsp; \u06a9\u06cc \u062c\u0627\u0646\u0628 \u0633\u06d2 \u06a9\u06cc \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0628\u062a\u0627\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u062c\u0648 \u0628\u0686\u06d2 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a \u0628\u062a\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0648\u06c1 \u0627\u06cc\u0633\u06d2 \u06a9\u06be\u06cc\u0644\u0648\u06ba \u0645\u06cc\u06ba \u062d\u0635\u06c1 \u0646\u06c1\u06cc\u06ba \u0644\u06cc\u062a\u06d2 \u062c\u06c1\u0627\u06ba \u062a\u062e\u06cc\u0644 \u06a9\u0648 \u06a9\u0627\u0645 \u0645\u06cc\u06ba \u0644\u0627\u0646\u0627 \u067e\u0691\u062a\u0627 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\u06cc\u0639\u0646\u06cc \u0644\u0648\u06af\u0648\u06ba \u0633\u06d2 \u06a9\u06cc\u0633\u06d2 \u067e\u06cc\u0634 \u0622\u0626\u06cc\u06ba\u060c \u06a9\u06cc\u0633\u06d2 \u0628\u0627\u062a \u06a9\u0631\u06cc\u06ba\u060c \u06a9\u06cc\u0633\u06d2 \u0645\u06cc\u0644 \u062c\u0648\u0644 \u0628\u0691\u06be\u0627\u0626\u06cc\u06ba \u0648\u063a\u06cc\u0631\u06c1\u060c \u0633\u06cc\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0645\u0631\u062d\u0644\u06d2 \u0645\u06cc\u06ba \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0688\u0627\u06a9\u0679\u06d2 \u06a9\u06cc\u062a\u06be\u0631\u06cc\u0646 \u0628\u0631\u06a9\u0646\u060c \u062c\u0648 Hospital for Sick Children, Toronto \u0645\u06cc\u06ba Pediatrician \u0627\u0648\u0631 \u0645\u062d\u0642\u0642 \u06c1\u06cc\u06ba\u060c \u0628\u062a\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u06a9\u06c1 \u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0679\u0627\u0626\u0645 \u0628\u0686\u0648\u06ba \u0645\u06cc\u06ba \u062f\u06cc\u0631 \u0633\u06d2 \u0628\u0648\u0644\u0646\u0627 \u0633\u06cc\u06a9\u06be\u0646\u06d2 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0628\u0686\u06d2 \u0622\u0645\u0646\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0628\u0627\u062a \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0628\u0648\u0644\u0646\u0627 \u0633\u06cc\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0648\u06cc\u0688\u06cc\u0648\u0632 \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u0633\u06d2 \u0646\u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p>University of Calgary \u06a9\u06cc \u062c\u0627\u0646\u0628 \u0633\u06d2 JAMA Paediatrics&nbsp; \u0645\u06cc\u06ba \u0634\u0627\u0626\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0686\u06be\u0648\u0679\u06d2 \u0628\u0686\u0648\u06ba \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0679\u0627\u0626\u0645 \u06a9\u0627 \u062a\u0639\u0644\u0642 \u06a9\u0645\u0632\u0648\u0631 \u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0627\u0648\u0631 Social Skills \u0633\u06d2 \u06c1\u06d2\u06d4 \u06cc\u0639\u0646\u06cc \u0628\u0686\u0648\u06ba \u06a9\u0627 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0679\u0627\u0626\u0645 \u062c\u062a\u0646\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u06af\u0627\u060c \u0648\u06c1 \u0628\u0627\u062a \u0686\u06cc\u062a \u0645\u06cc\u06ba \u0627\u062a\u0646\u06d2 \u06a9\u0645\u0632\u0648\u0631 \u06c1\u0648\u06ba \u06af\u06d2\u06d4 \u0627\u0633 \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u0631\u0648\u0634\u0646\u06cc \u0688\u0627\u0644\u06cc \u06af\u0626\u06cc \u06c1\u06d2 \u06a9\u06c1 \u062c\u0648 \u0628\u0686\u06d2 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a \u06af\u0632\u0627\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0646 \u06a9\u06d2 \u067e\u0627\u0633 \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u0627\u062a \u0686\u06cc\u062a \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0645\u0648\u0627\u0642\u0639 \u06a9\u0645 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u06a9\u06c1 Social Skills \u06a9\u06d2 \u0646\u0634\u0648\u0646\u0645\u0627 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u0627\u06af\u0632\u06cc\u0631 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(\u06f4)  \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0686\u0691\u0686\u0691\u06d2 \u067e\u0646 \u06a9\u0627 \u0633\u0628\u0628<\/h3>\n\n\n\n<p>\u0645\u062e\u062a\u0635\u0631 \u0648\u06cc\u0688\u06cc\u0648\u0632 \u06a9\u0648 \u0644\u062a \u0644\u06af\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0688\u06cc\u0632\u0627\u0626\u0646 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u06d4 \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u0648\u0627\u0644\u0648\u06ba \u06a9\u0648 \u0645\u0635\u0631\u0648\u0641 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0686\u0645\u06a9\u062f\u0627\u0631 \u0631\u0646\u06af\u060c \u062a\u06cc\u0632 \u0622\u0648\u0627\u0632\u0648\u06ba \u0627\u0648\u0631 quick transitions \u06a9\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u06cc\u06ba \u0644\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0628\u0686\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0686\u0691\u0686\u0691\u06d2 \u067e\u0646 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4 \u0688\u0627\u06a9\u0679\u0631 \u0645\u0627\u0626\u06a9\u0644 \u0631\u0686\u060c \u062c\u0648 \u06a9\u06c1Center on Media and Child Health at Harvard University \u06a9\u06d2 \u0688\u0627\u06cc\u0631\u06cc\u06a9\u0679\u0631 \u06c1\u06cc\u06ba\u060c \u0628\u062a\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 Short-form Videos \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u0633\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u0627 \u062f\u0645\u0627\u063a Over-excite \u06c1\u0648\u0646\u06d2 \u0644\u06af\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0648\u06c1 \u0627\u067e\u0646\u06d2 \u062c\u0630\u0628\u0627\u062a \u067e\u0631 \u0642\u0627\u0628\u0648 \u0646\u06c1\u06cc\u06ba \u0631\u06a9\u06be \u067e\u0627\u062a\u06d2 \u0627\u0648\u0631 \u0645\u0639\u0644\u0645\u0648\u0644\u06cc \u0628\u0627\u062a\u0648\u06ba \u0633\u06d2 \u0628\u06be\u06cc \u0645\u0634\u062a\u0639\u0644 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p>University of California \u0645\u06cc\u06ba \u06a9\u06cc \u06af\u0626\u06cc \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u062c\u0648 \u0628\u0686\u06d2 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a \u06af\u0632\u0627\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u0648\u06c1 \u062c\u0630\u0628\u0627\u062a\u06cc \u0631\u062f \u0639\u0645\u0644 \u06a9\u0627 \u0627\u0638\u06c1\u0627\u0631 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0646 \u06a9\u06d2 \u062f\u0645\u0627\u063a \u06a9\u0648 \u0641\u0648\u0631\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u06a9\u06cc \u0639\u0627\u062f\u062a \u067e\u0691 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0646\u062a\u0638\u0627\u0631 \u06a9\u0631\u0646\u0627 \u06cc\u0627 \u0627\u0646 \u06a9\u0627\u0645\u0648\u06ba \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u0631\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0635\u0628\u0631 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(\u06f5)  \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u0645\u06cc\u06ba \u062e\u0644\u0644<\/h3>\n\n\n\n<p>\u06a9\u0645 \u0639\u0645\u0631 \u0628\u0686\u0648\u06ba \u06a9\u06d2 \u0646\u0634\u0648 \u0646\u0645\u0627 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u06cc\u0646\u062f \u0628\u06c1\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 Short-form videos \u0628\u0686\u0648\u06ba \u06a9\u06d2 \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u0645\u06cc\u06ba \u062e\u0644\u0644 \u0688\u0627\u0644\u0646\u06d2 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0633\u06d2 \u062e\u0627\u0631\u062c \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0646\u06cc\u0644\u06cc \u0631\u0648\u0634\u0646\u06cc melatonin \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631 \u0645\u06cc\u06ba \u062e\u0644\u0644 \u0627\u0646\u062f\u0627\u0632 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 Melatonin \u06a9\u0627 \u06a9\u0627\u0645 \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u06a9\u0648 regulate \u06a9\u0631\u0646\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0688\u0627\u06a9\u0679\u0631 \u0645\u0648\u0646\u06cc\u06a9 \u0644\u06cc \u0628\u0648\u0631 \u06af\u06cc\u0648\u0633\u060c \u062c\u0648 \u06a9\u06c1 University of Colorado Boulder \u0645\u06cc\u06ba \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u062d\u0642\u0642 \u06c1\u06cc\u06ba\u060c \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u0646\u06cc\u0646\u062f \u067e\u0631 \u0628\u0631\u06cc \u0637\u0631\u062d \u0633\u06d2 \u0627\u062b\u0631 \u0627\u0646\u062f\u0627\u0632 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0628\u0686\u06d2 \u0645\u0634\u06a9\u0644 \u0633\u06d2 \u0633\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u062f\u06cc\u0631 \u062a\u06a9 \u0633\u0648 \u0646\u06c1\u06cc\u06ba \u067e\u0627\u062a\u06d2\u06d4 \u0631\u0627\u062a \u0645\u06cc\u06ba \u0628\u0627\u0631 \u0628\u0627\u0631 \u062c\u06af\u0646\u0627\u060c \u0627\u0648\u0631 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u0628\u06d2 \u0686\u06cc\u0646 \u0631\u06c1\u0646\u0627 \u0627\u0633\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<p>University of Warwick \u06a9\u06cc \u062c\u0627\u0646\u0628 \u0633\u06d2 Sleep Review Medicine \u0646\u0627\u0645 \u06a9\u06d2 \u062c\u0631\u06cc\u062f\u06d2 \u0645\u06cc\u06ba \u0634\u0627\u0626\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u0628\u062a\u0627\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u0633\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u0648 \u06a9\u0645 \u0646\u06cc\u0646\u062f \u0622\u062a\u06cc \u06c1\u06d2\u06d4 \u0648\u06c1 \u0646\u06c1 \u062a\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u062f\u06cc\u0631 \u062a\u06a9 \u0633\u0648 \u067e\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0646\u0627 \u06c1\u06cc \u0627\u0646\u06c1\u06cc\u06ba \u06af\u06c1\u0631\u06cc \u0646\u06cc\u0646\u062f \u0622\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0628\u0627\u062a \u0627\u0633 \u0644\u062d\u0627\u0638 \u0633\u06d2 \u062a\u0634\u0648\u06cc\u0634\u0646\u0627\u06a9 \u06c1\u06d2 \u06a9\u06c1 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc \u0628\u0686\u0648\u06ba \u06a9\u06d2 brain-development\u060c \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u060c\u0627\u0648\u0631 Learning Abilities \u067e\u0631 \u0628\u0631\u06cc \u0637\u0631\u062d \u0627\u062b\u0631 \u0627\u0646\u062f\u0627\u0632 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0628\u0627\u062a \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u0628\u0686\u06d2 \u0622\u06af\u06d2 \u0686\u0644 \u06a9\u0631 \u0628\u06d2 \u0648\u0642\u0648\u0641\u060c \u0628\u06be\u0644\u06a9\u0691 \u0627\u0648\u0631 \u0646\u0627 \u0627\u06c1\u0644 \u062b\u0627\u0628\u062a \u06c1\u0648\u06ba \u06af\u06d2\u06d4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0627\u0644\u062f\u06cc\u0646 \u06a9\u06cc\u0627 \u06a9\u0631\u06cc\u06ba\u061f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u06c1 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0633\u06d2 \u0628\u0627\u06a9\u0644\u06cc\u06c1 \u067e\u0631\u06c1\u06cc\u0632 \u062a\u0648 \u0646\u06c1\u0627\u06cc\u062a \u0645\u0634\u06a9\u0644 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06a9\u0686\u06be \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0627\u06a9\u06c1 Short-form videos \u06a9\u06d2 \u0646\u0642\u0635\u0627\u0646\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u06d2\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06d4 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0679\u0627\u0626\u0645 \u06a9\u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u06cc\u06ba <\/h3>\n\n\n\n<p>American Academy of Paediatrics \u06a9\u0627 \u0645\u0634\u0648\u0631\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0688\u06cc\u0691\u06be \u0633\u0627\u0644 \u0633\u06d2 \u06a9\u0645 \u06a9\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u0648 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0628\u0627\u0644\u06a9\u0644 \u0646\u06c1 \u062f\u06cc\u0627 \u062c\u0627\u0626\u06d2\u06d4 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\u0688\u0627\u0644\u06cc\u06ba\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3\u06d4 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0633\u0627\u062a\u06be \u0628\u06cc\u0679\u06be\u06cc\u06ba<\/h3>\n\n\n\n<p>\u062c\u0628 \u0628\u0686\u06c1 \u0648\u06cc\u0688\u06cc\u0648 \u062f\u06cc\u06a9\u06be \u0631\u06c1\u0627 \u06c1\u0648 \u062a\u0648 \u0622\u067e \u0628\u06be\u06cc \u0633\u0627\u062a\u06be \u0628\u06cc\u0679\u06be\u06cc\u06ba\u06d4 \u062c\u0648 \u06a9\u0646\u0679\u0646\u0679 \u0622 \u0631\u06c1\u0627 \u06c1\u06d2 \u0627\u0633 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u0627\u062a \u06a9\u0631\u06cc\u06ba\u06d4 \u062c\u0648 \u0686\u06cc\u0632\u06cc\u06ba \u0627\u0633\u06a9\u0631\u06cc\u0646 \u067e\u0631 \u062f\u06a9\u06be \u0631\u06c1\u06cc \u06c1\u06cc\u06ba \u0627\u0633 \u06a9\u06d2 \u0646\u0627\u0645 \u0628\u0686\u06d2 \u06a9\u0648 \u0628\u062a\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n\n\n\n<h3 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